our offerings( classical pilates at opus )
( classical pilates at opus )
Our highly trained teachers use the full classical Pilates system to meet you exactly where you are. With hands-on guidance and personalized progressions we create an environment where your nervous system can settle, your body can realign, and your confidence can grow.
Clients come to us at every stage — from beginners learning the foundations to longtime practitioners refining advanced work — and all find the same thing: a studio where the method is taught with integrity, the teachers are deeply skilled, and the results are both powerful and lasting.
GROUP CLASSES
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Our Group Classes work through the systems of the Reformer, Mat, and Tower. In these classes, your instructor will lead you through a series of exercises that strengthen the core and activate the entire body while rotating through apparatuses to give you the full experience of the pilates system and a truly centering and transformational experience.
Expect routines to be challenging and invigorating as this is the fastest way to see real results. And rest assured that our experienced instructors are there to help you push your body to its potential in a safe, empowering, and effective way.
TIME: 55 MINUTES
LEVEL: ALL LEVELS
PRIVATE CLASSES
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Our Private and Semi-Private Classes are tailored to suit your individual needs and goals, helping you improve flow and precision, enhance your alignment, and ease stress throughout the body. Your instructor will guide you through exercises on various pieces of apparatus in the studio, building strength and offering a full body workout.
Private classes are perfect for deepening your practice, advancing to a new level of performance, or helping you achieve specific goals with tailored guidance.
We also recommend taking a private class before signing up for group classes if you’re new to pilates.
TIME: 55 MINUTES
LEVEL: ALL LEVELS
VIRTUAL CLASSES
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Coming Soon!
Perfect for deepening your practice when you can’t make it to the studio, or for bringing fresh energy into your home practice. Take us with you anywhere — let your mind check out as we guide you into strength, presence, and flow.
TIME: VARIOUS
LEVEL: ALL LEVELS
strong foundations,lasting results
lasting results
We believe Pilates is at its most powerful when taught correctly. Too often we meet clients who rushed into advanced exercises elsewhere and ended up with pain or injuries. Our approach is different: every teacher here has years of classical training and continuing education, and we know when to slow down, reinforce the foundations, and rebuild body mechanics the right way. By teaching the system step by step — without skipping over the essentials — we help you move safely, find real connection, and progress into advanced work with strength, stability, and confidence.
what to expect ( tHE EQUIPMENT AND FLOW )
THE EQUIPMENT AND FLOW
Each class is unique, but you can expect to be guided through any combination of our six classical pilates apparatuses and props by your instructor.
The reformer
The cadiilac
THE CHAIRS
The Tower Mat
The ladder barrel
The Accessories
